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Help & Support

Even a small change can make a big difference.

If you want to find a safe space to make a change for the better and find the right path forward, we suggest a few good places to get started below.

Coping Techniques and Mindfulness

Mindful Moment Class

Mindful Moment Class

Breathing Exercises

Breathing Exercises

Self-Care Strategies

Self-Care Strategies

Yoga
Exercises

Yoga Exercises

Free Mindfulness Apps

Free Mindfulness Apps

Mental Health Resources for People of Color

Mental Health Resources for People of Color

The Work That Reconnects Resources

The Work That Reconnects Resources

Your Life Your Voice Coping Skills

Your Life Your Voice Coping Skills

Self-Betterment and Creativity

Art From
Ashes

Art From Ashes

Creative Strategies for Change

Creative Strategies for Change

Denver Health/Creative Arts Academy

Denver Health/Creative Arts Academy

Journaling Exercises

Journaling Exercises

Project
Voyce

Project Voyce

Rise
Above CO

Rise Above CO

Youth
Roots

Youth Roots

Direct Support Options

Alcoholics Anonymous

Alcoholics Anonymous

Colorado Crisis Services

Colorado Crisis Services

Denver Health Telehealth

Denver Health Telehealth

Denver Health Behavioral Health Services

Denver Health Behavioral Health Services

Denver Health Mental Health Services

Denver Health Mental Health Services

Denver Health STEP

(Adolescent Substance Abuse Treatment)

Denver Health STEP

Denver Strong Community Resources

Denver Strong Community Resources

Drug Abuse Hotline

Drug Abuse Hotline

Find Recovery NA Meetings

Find Recovery NA Meetings

I Matter Colorado

I Matter Colorado

Mental Health Center of Denver

Mental Health Center of Denver

Mental Health First Aid Colorado

Mental Health First Aid Colorado

One Colorado Suicide Prevention Hotlines

One Colorado Suicide Prevention Hotlines

Relias Trauma-Informed Care Training & Education

Relias Trauma-Informed Care Training & Education

Road to Wellness and Empower Denver

Road to Wellness and Empower Denver

SAMSHA Mental Health Resources

SAMSHA Mental Health Resources
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There are other ways to deal, and heal.

You are not alone.

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